Podcast: Heart Care

Heart Care - Part 1

Allison Entrekin and Amy Glass talk about ways they do--and don't!--care for their hearts. Ideas include journaling, paying attention to emotions, and making time for God.

Listen to Starlight's Heart Care Part 1 Episode.

Heart Care - Part 2

Allison Entrekin and Amy Glass talk about ways they do--and don't!--care for their hearts. Ideas include taking time to pursue your passions, putting down your phone and saying no.

Listen to Starlight's Heart Care Part 2 Episode.